Shugyō – The Way of Lifelong Training

Martial Arts Practitioner – Karate (空手)

Dedicated student and practitioner of traditional Karate, embodying the principles of Bushidō (武士道) — discipline, respect, and self-mastery.

Certified Tai Chi Practitioner – Harvard Health Publishing

Certified in Tai Chi (太極拳) through Harvard Medical School / Harvard Health Publishing, integrating mindful movement, balance, and breath into modern wellness training.

Marathon Runner & Triathlete

Active triathlete and endurance runner, participating in long-distance cycling, swimming, and running events, with a passion for performance through calm focus.

Trekker – Western Ghats Expeditions

Experienced trekker across the Western Ghats, exploring resilience, mindfulness, and connection with nature through challenging terrains.

Tummo Meditation (内なる火の瞑想) Practitioner

Practitioner of Tummo – “Inner Fire Meditation”, a Tibetan Buddhist breathing practice that cultivates deep focus, heat, and inner vitality.

Athletic Foundations

Former school-level athlete, representing at zonal and state levels, and recipient of gold medals in running events — the roots of my endurance journey.

CPR/AED Certified – NHCPS

Trained and certified in life support and emergency response, emphasizing safety, awareness, and preparedness in all training environments.

Guided by Japanese Philosophies

I live and teach through timeless Japanese concepts that inspire balance, resilience, and purpose: